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#1 Selling Guide Full Body Gym Guide

3 reviews

$24.99 $70.00

PLEASE READ ENTIRE DESCRIPTION BEFORE PURCHASING

THIS IS A FULL 8-WEEK GUIDE WITH A MEAL PLAN INCLUDED. 

What’s Included:


>8-weeks of training 5x per week glute focused.

>Includes progressive training on upper & lower body, core as the weeks go It gets more intense!

>3x lower body sessions and 2x upper and core 2 rest days


>Full body HIIT to maximize fat burning in less time

> Grocery list with a 30 day meal plan.

> The meal plan can be repeated since, all meals are different.


GOAL of the Program:

>Grow your booty, hamstrings and, quads using the #workoutlizthefit method

>Begin a healthy lifestyle and become disciplined!

>Try new methods of training and leave your comfort zone!



ACCESS:

YOU WILL RECEIVE A PDF LINK TO YOUR EMAIL IMMEDIATELY.

YOU WILL CLICK ON THE LINK AND SAVE IT TO YOUR PHONE/LAPTOP ETC.

THE PDF FILE IS YOURS TO KEEP AND, YOU CAN REPEAT THE PROGRAM AS MANY TIMES AS YOU'D LIKE!

ALL SALES ARE FINAL

How to download guide:

https://lizthefit.com/pages/download-links-step-by-step-demonstration

Reviews
Refund Policy

Damaged items/ etc.

There are no refunds or exchanges for digital products.

All items are final sale unless, it has been defected or supplied incorrectly.
    Let us know, immediately of receiving an order, if you need to refund/exchange an item. 
    We only replace items if they are defective or damaged and brought to our attention within 5 days of receiving the item.
      • Email lizthefitt@gmail.com 
        • Send us a picture of the package you received.
        • Order number and, what product you're missing.

    Exchanges 

    We do not make any exchanges as all items are final sale.

    Refunds

    If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. Please allow up to 10 business days for the refund to be reflected in your account.

     

    Shipping

    What is a pre-order?

     It means that they are sold in anticipation of being in stock on or near to the shipping date stated on the website.It's important you know that any other items ordered with a pre-order product will be shipped when all products are available.

    Pre-orders ship on the indicated listed at the descriptions.

    Order status  I have yet to receive any updates on my order?

    A confirmation email is sent immediately after purchase. Contact lizthefitt@gmail.com to update to your email you might've typed it in wrong.

    I haven't received my package it's been longer than 10 days?

    All orders are sent to USPS within 2 days upon purchase. If you haven't received updates on the status of your order you can contact USPS directly. However, packages can get lost.

    Email: USPS® Customer ServiceCall: 1-800-ASK-USPS® (1-800-275-8777)

    Lost orders

    • Unfortunately, Lizthefitt LLC is not responsible for lost or stolen packages.
    • Please contact the carrier used at checkout for lost or stolen packages. If your order is placed with USPS First Class, a claim cannot be made.
    • Shipping insurance is only included when you add Route+ 

    Returned to Sender

    • Orders may be returned for various reasons such as an incorrect shipping address or several failed delivery attempts.
    • Please email lizthefitt@gmail.com. You will be responsible for the shipping costs to reship the item. Please note that the original shipping costs cannot be refunded.
    • shipping insurance is only included when you add Route+ 

    Incorrect Address

    How do I change my shipping address after placing an order?

    If you realize that you submitted the incorrect address at the time of order, please email Lizthefitt@gmail.com and notify us immediately. We can correct the address only if the order has not been shipped out yet. 

    • If it has been shipped we would issue a return. Once we have confirmation that your order has been returned, you will be given the option to have the order reshipped to your correct address, however please note you may be charged a shipping fee for the new order.
    • If you decide you don't want the order reshipped, we can issue a refund for the cost of the products, but unfortunately cannot refund the shipping fees

    Shipping to US

    Standard shipping takes 5-7 business days after the order is placed. 

    Changes to Order

    Once an order is placed we cannot add, remove or change any items in the order. 

    Cancellations

    Once an order is placed it cannot be cancelled if it has shipped.

    FAQS

    Glute Bands 

    Can I wash my glute band?

    Soak your band in warm, soapy water and lay out to dry. Do not wash/dry in machines. 

    What resistance should I purchase? 

    If you are a beginner I recommend the light/medium or the adjustable band. But, it is up to you if you're up for the challenge! 

    What is the Adjustable Band? 

    The adjustable band comes in 3 different resistance levels. As you progress, you can adjust the level of resistance by pulling the strap on the back of the band. Make sure to lock it at the resistance desired. 

    Click here for a demonstration on how to lock it.

    What are the Long Bands used for?

    The long bands can be used for upper body and, lower body exercises. Beginner or not they are great, for everyone. Check @tueresbootyfyl or @lizthefitt for more videos on how to use the bands. Click here  

    What is the Bar Pad used for?

    The bar pad is intended to help take strain off your neck, and/or hips! It is most often used for hip thrusts and squats.

    Are the Ankle Straps adjustable?  

    Yes, the ankle straps are adjustable if you are having trouble @tueresbootyful has a video on how to strap them.

    Download PDF

    My download link says it has been expired?

    All links have a limit of two downloads for security purposes. Contact lizthefitt@gmail for help. 

    How do I download the pdf to my device?

    Tap this link for step by step demonstrations on how to download the link.

    https://lizthefit.com/pages/download-links-step-by-step-demonstratio

        Common Questions

        Need help choosing a guide?

        • How long does it take to grow your glutes?

          Use this answer block to discuss some commonly asked questions you've discovered from your customers interactions. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your product or collection. This section will appear across all products.

        • I want to grow my lower body but, lose stubborn fat is it possible?

          Use this answer block to discuss some commonly asked questions you've discovered from your customers interactions. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your product or collection. This section will appear across all products.

        • What foods should I consume for muscle growth?

          Use this answer block to discuss some commonly asked questions you've discovered from your customers interactions. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your product or collection. This section will appear across all products.

        • I am trying to gain weight and build muscle what guide is best for me?

          Use this answer block to discuss some commonly asked questions you've discovered from your customers interactions. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your product or collection. This section will appear across all products.

        • I want to lose weight and, build my glutes what guide works for me?

          Use this answer block to discuss some commonly asked questions you've discovered from your customers interactions. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your product or collection. This section will appear across all products.

        • I want to tone my stomach and, waist what guide works for me?

          Use this answer block to discuss some commonly asked questions you've discovered from your customers interactions. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your product or collection. This section will appear across all products.

        Customer Reviews
        5.0 Based on 3 Reviews
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        Filter Reviews:
        08/12/2020

        Excellent

        I love it bc everyday is different and the workouts are great I’m on week 3 and I still can’t recover from exercise 1 lol I love it

        PA
        Paula A.
        United States United States
        06/21/2020
        SW
        Sandra W.
        United States United States
        06/21/2020

        Great guide!

        I’ve been following this guide for over 4 months now and, I love it. I loved the results . Thanks gurl!! I will continue to repeat the exercises. I didn’t know I could grow a booty!

        AG
        Alejandra G.
        United States United States