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HOME GUIDE VOL.1

3 reviews

$28.00 $28.00

What’s Included:

THIS IS AN 8-WEEK HOME GUIDE 
>8-weeks of training 5x per week

>Exercise videos and recipe step-by-step all included

>Includes progressive training on upper & lower body, core as the weeks go It gets more intense!

>3x lower body sessions and 2x upper and core 2 rest days


>Full body HIIT to maximize fat burning in less time

>HOME GUIDE requires: a glute resistance band, long resistance band or resistance ankle straps (available here)


GOAL of the Program:

>Grow your booty, hamstrings and, quads using the #workoutlizthefit method

>Begin a healthy lifestyle and become disciplined!

>Try new methods of training and leave your comfort zone!

ACCESS:

YOU WILL RECEIVE A PDF LINK TO YOUR EMAIL IMMEDIATELY.

YOU WILL CLICK ON THE LINK AND SAVE IT TO YOUR PHONE/LAPTOP ETC.

THE PDF FILE IS YOURS TO KEEP AND, YOU CAN REPEAT THE PROGRAM AS MANY TIMES AS YOU'D LIKE!
EXTRAS:

24/7 ACCESS TO LIZTHEFIT FOR ANY QUESTIONS

How to download guide:

https://lizthefit.com/pages/download-links-step-by-step-demonstration

ALL SALES ARE FINAL



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Reviews
Customer Reviews
5.0 Based on 3 Reviews
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Filter Reviews:
AM
08/01/2020
Alan M.
United States United States
Excellent

Ii have a big booty with this guide

Y
06/23/2020
Yasmin
United States United States
Workouts

My friend and I done this guide and our legs were sore for two days! I would recommend this workout guide if you want to see results!!!

MM
06/22/2020
Maria M.
United States United States
Home workout guide

Best beginner level home workout guide! Daily workouts take an hour on average to complete when done correctly. Noticed a difference in leg muscle tone the first few weeks! :)