PLEASE READ ENTIRE DESCRIPTION BEFORE PURCHASING
THIS IS A FULL 8-WEEK GUIDE WITH A MEAL PLAN INCLUDED.
>8-weeks of training 5x per week
>Exercise videos and recipe step-by-step all included
>Includes progressive training on core as the weeks go It gets more intense!
>3x HIIT 2x AB work 2x rest days
>Full body HIIT to maximize fat burning in less time
>HOME GUIDE requires: a glute resistance band, long resistance band or resistance ankle straps (available here)
> 30 Day meal plan with recipes and grocery shopping list
GOAL of the Program:
>Burn stubborn fat, tone upper and lower body using the #workoutlizthefit method
>Begin a healthy lifestyle and become disciplined!
>Try new methods of training and leave your comfort zone!
YOU WILL RECEIVE A PDF LINK TO YOUR EMAIL IMMEDIATELY.
YOU WILL CLICK ON THE LINK AND SAVE IT TO YOUR PHONE/LAPTOP ETC.
THE PDF FILE IS YOURS TO KEEP AND, YOU CAN REPEAT THE PROGRAM AS MANY TIMES AS YOU'D LIKE!
24/7 ACCESS TO LIZTHEFIT FOR ANY QUESTIONS
How to download guide:
ALL SALES ARE FINAL