PLEASE READ ENTIRE DESCRIPTION BEFORE PURCHASING
THIS IS AN 8-WEEK AB GUIDE WITH HIIT WORKOUTS.
MAKE SURE YOUR EMAIL IS TYPED IN CORRECTLY. GUIDE IS SENT OUT IMMEDIATELY AFTER PURCHASE.
NO VIDEOS INCLUDED IN THIS GUIDE.
>8-weeks of training 5x per week
>Includes progressive training on core as the weeks go It gets more intense!
>2x HIIT 3x AB work 2x rest days
>Full body HIIT to maximize fat burning in less time
>HOME GUIDE requires: a glute resistance band, long resistance band or resistance ankle straps (available here)
GOAL of the Program:
>Burn stubborn fat, tone upper and lower body using the #workoutlizthefit method
>Begin a healthy lifestyle and become disciplined!
>Try new methods of training and leave your comfort zone!
YOU WILL RECEIVE A PDF LINK TO YOUR EMAIL IMMEDIATELY.
YOU WILL CLICK ON THE LINK AND SAVE IT TO YOUR PHONE/LAPTOP ETC.
THE PDF FILE IS YOURS TO KEEP AND, YOU CAN REPEAT THE PROGRAM AS MANY TIMES AS YOU'D LIKE!
ACCESS TO LIZTHEFIT FOR ANY QUESTIONS EMAIL LIZTHEFITT@GMAIL.COM
How to download guide:
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