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AB GUIDE

$22.00 $30.00

PLEASE READ ENTIRE DESCRIPTION BEFORE PURCHASING

THIS IS AN 8-WEEK AB GUIDE WITH HIIT WORKOUTS.

MAKE SURE YOUR EMAIL IS TYPED IN CORRECTLY. GUIDE IS SENT OUT IMMEDIATELY AFTER PURCHASE.

NO VIDEOS INCLUDED IN THIS GUIDE.

What’s Included:

>8-weeks of training 5x per week

>Includes progressive training on core as the weeks go It gets more intense!

>2x HIIT 3x AB work 2x rest days

>Full body HIIT to maximize fat burning in less time

>HOME GUIDE requires: a glute resistance band, long resistance band or resistance ankle straps (available here)

GOAL of the Program:

>Burn stubborn fat, tone upper and lower body using the #workoutlizthefit method

>Begin a healthy lifestyle and become disciplined!

>Try new methods of training and leave your comfort zone!

ACCESS:

YOU WILL RECEIVE A PDF LINK TO YOUR EMAIL IMMEDIATELY.

YOU WILL CLICK ON THE LINK AND SAVE IT TO YOUR PHONE/LAPTOP ETC.

THE PDF FILE IS YOURS TO KEEP AND, YOU CAN REPEAT THE PROGRAM AS MANY TIMES AS YOU'D LIKE!

ACCESS TO LIZTHEFIT FOR ANY QUESTIONS EMAIL LIZTHEFITT@GMAIL.COM

How to download guide:

https://lizthefit.com/pages/download-links-step-by-step-demonstration

ALL SALES ARE FINAL

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