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LIZTHEFIT

Ab Guide Home Guide

Regular price $10.00 USD
Regular price $30.00 USD Sale price $10.00 USD
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PLEASE READ ENTIRE DESCRIPTION BEFORE PURCHASING

THIS IS AN 8-WEEK AB GUIDE WITH HIIT WORKOUTS.

MAKE SURE YOUR EMAIL IS TYPED IN CORRECTLY. GUIDE IS SENT OUT IMMEDIATELY AFTER PURCHASE.

NO VIDEOS INCLUDED IN THIS GUIDE.

What’s Included:

>8-weeks of training 5x per week

>Includes progressive training on core as the weeks go It gets more intense!

>2x HIIT 3x AB work 2x rest days

>Full body HIIT to maximize fat burning in less time

>HOME GUIDE requires: a glute resistance band, long resistance band or resistance ankle straps (available here)

GOAL of the Program:

>Burn stubborn fat, tone upper and lower body using the #workoutlizthefit method

>Begin a healthy lifestyle and become disciplined!

>Try new methods of training and leave your comfort zone!

ACCESS:

YOU WILL RECEIVE A PDF LINK TO YOUR EMAIL IMMEDIATELY.

YOU WILL CLICK ON THE LINK AND SAVE IT TO YOUR PHONE/LAPTOP ETC.

THE PDF FILE IS YOURS TO KEEP AND, YOU CAN REPEAT THE PROGRAM AS MANY TIMES AS YOU'D LIKE!

ACCESS TO LIZTHEFIT FOR ANY QUESTIONS EMAIL LIZTHEFITT@GMAIL.COM

How to download guide:

https://lizthefit.com/pages/download-links-step-by-step-demonstration

ALL SALES ARE FINAL

Materials

-Woven Cloth Material: The most durable and, comfortable material to take on any workout. Will not snap or tear. 

-Inner non-slip grips: Keeps your bands in place, prevents the band from rolling so, you can focus on your workout worry free!

-3D rubber logo and cute designs: Match your glute band with your outfits and, stay motivated all year round.

How to use

You can use this band for workouts like:

Squats 

Lunges 

Hip thrust 

Kickbacks

 Glute abductions/adductions

HIIT exercises 

Upper body 

Shipping

Standard shipping takes 5-7 business days after the order is placed.

Return policy

All items are final sale unless, it has been defected or supplied incorrectly.
Let us know, immediately of receiving an order, if you need to refund/exchange an item. 
We only replace items if they are defective or damaged and brought to our attention within 5 days of receiving the item. Send us a picture of the package you received, order number and, what product you're missing at lizthefitt@gmail.com.

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