Can I wash my glute band?
Soak your band in warm, soapy water and lay out to dry. Do not wash/dry in machines.
What resistance should I purchase?
If you are a beginner I recommend the light/medium or the adjustable band. But, it is up to you if you're up for the challenge!
What is the Adjustable Band?The adjustable band comes in 3 different resistance levels. As you progress, you can adjust the level of resistance by pulling the strap on the back of the band. Make sure to lock it at the resistance desired.
Click here for a demonstration on how to lock it.
What are the Long Bands used for?
The long bands can be used for upper body and, lower body exercises. Beginner or not they are great, for everyone. Check @tueresbootyfyl or @lizthefitt for more videos on how to use the bands. Click here
What is the Bar Pad used for?
Are the Ankle Straps adjustable?
My download link says it has been expired?
All links have a limit of two downloads for security purposes. Contact lizthefitt@gmail for help.
How do I download the pdf to my device?
Tap this link for step by step demonstrations on how to download the link.