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Lizthefit

HOME GUIDE VOL.1

Regular price $27.75 CAD
Regular price $38.88 CAD Sale price $27.75 CAD
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What’s Included:

THIS IS AN 8-WEEK HOME GUIDE 
>8-weeks of training 5x per week

>Exercise videos and recipe step-by-step all included

>Includes progressive training on upper & lower body, core as the weeks go It gets more intense!

>3x lower body sessions and 2x upper and core 2 rest days


>Full body HIIT to maximize fat burning in less time

>HOME GUIDE requires: a glute resistance band, long resistance band or resistance ankle straps (available here)


GOAL of the Program:

>Grow your booty, hamstrings and, quads using the #workoutlizthefit method

>Begin a healthy lifestyle and become disciplined!

>Try new methods of training and leave your comfort zone!

ACCESS:

YOU WILL RECEIVE A PDF LINK TO YOUR EMAIL IMMEDIATELY.

YOU WILL CLICK ON THE LINK AND SAVE IT TO YOUR PHONE/LAPTOP ETC.

THE PDF FILE IS YOURS TO KEEP AND, YOU CAN REPEAT THE PROGRAM AS MANY TIMES AS YOU'D LIKE!
EXTRAS:

24/7 ACCESS TO LIZTHEFIT FOR ANY QUESTIONS

How to download guide:

https://lizthefit.com/pages/download-links-step-by-step-demonstration

ALL SALES ARE FINAL



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Materials

-Woven Cloth Material: The most durable and, comfortable material to take on any workout. Will not snap or tear. 

-Inner non-slip grips: Keeps your bands in place, prevents the band from rolling so, you can focus on your workout worry free!

-3D rubber logo and cute designs: Match your glute band with your outfits and, stay motivated all year round.

How to use

You can use this band for workouts like:

Squats 

Lunges 

Hip thrust 

Kickbacks

 Glute abductions/adductions

HIIT exercises 

Upper body 

Shipping

Standard shipping takes 5-7 business days after the order is placed.

Return policy

All items are final sale unless, it has been defected or supplied incorrectly.
Let us know, immediately of receiving an order, if you need to refund/exchange an item. 
We only replace items if they are defective or damaged and brought to our attention within 5 days of receiving the item. Send us a picture of the package you received, order number and, what product you're missing at lizthefitt@gmail.com.

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