Why I use glute bands in my training?

Glute activation with a resistance band
Lizette Encarnacion
Resistance bands are one of the best ways to activate your muscles, particularly the glutes. Glute Activation: If your are sitting down or standing for long periods of time your...
Glute activation with a resistance band
Lizette Encarnacion
Resistance bands are one of the best ways to activate your muscles, particularly the glutes. Glute Activation: If your are sitting down or standing for long periods of time your...